long weekend schedule:
saturday- samaflow 9-10:30am & strength & length 11-12:30pm
sunday – samaflow 10 – 11:30am
monday – restorative 7 – 8:30pm
regular schedule resumes on tuesday

childspose-tanya

sama studio is a boutique private & public yoga studio that focuses on small class sizes and individual one on one attention. private yoga is an invaluable tool of all levels. private yoga can help you gain knowledge and confidence through the basics of movement along with your personal interest. whether you need a practice that is more therapeutic, requires more movement, or if you are working through an injury, get the attention you need in order to build muscle and burn fat. your time will be tailored to your individual needs. don’t get lost in a big studio, treat yourself to some private lessons.